What is the Alexander Technique?
The Alexander Technique is an educational method used worldwide for over 100 years. It begins with the premise that the human organism is perfectly designed for an expansive range of activities. It is our own faulty postural habits that get in the way of this potential but by teaching how to change them, the Alexander Technique enables improved mobility, posture, performance and alertness. A student learns using conscious control to relieve chronic pain, tension, injury and stress.
Are you experiencing... less energy and alertness, back pain, joint stiffness, poor digestion, nerve damage, poor breath control, chronic pain, loss of mobility, anxiety, tension, and/or stress?
With the Alexander Technique you'll get... more energy, reduced physical tension, better breath support, improved organ function, lowered blood pressure, improved mobility and balance, less doctors visits, improved posture, and a relaxed and present attitude!