Enroll in a class or book a private lesson
WHAT TO EXPECT
The Alexander Technique is a hands-on learning process. Typically we spend part of the lesson sitting, standing, walking, and moving, all the while discussing and applying theory of the Technique. We may work directly on your specific needs, for example an actor may practice breathing, a runner may practice lunging, a yogi may practice chaduranga. Then part of the lesson is spent on the massage table, face-up and fully clothed, with the teacher "organizing" the student and helping her/him experience more lightness and ease... you just have to come and try it out!
Ongoing: Stroll with Ease. Learning to walk easier with a stroller, we meet in the parking lot of Crosby Farm on Thursday mornings at 9 (starting Sept. 5). Bring your stroller, your coffee, and your kid/s. $10/class to be paid prior to walking. Bring cash, check or pay in advance with PayPal.
Alexander Technique Mixn'Match 6 week workshops, Wednesdays at 10 am and 8 pm Sept 5-Oct 10; Mondays at 7 pm Sept 10-Oct 15
The classes will be 1 hour, located at Up&Back. A series is $60 to be paid prior to the 1st class. 1 class per week. Please refer to policies for payment options. To sign up, please contact email@example.com.
Group classes are tailored to fit the needs of various populations. Contact me to schedule a group presentation or class at your school, organization or workplace
Up&Back Alexander Technique and Performance Studio
546 Holly Avenue
Saint Paul, MN 55102