Enroll in a class or book a private lesson
WHAT TO EXPECT
The Alexander Technique is a hands-on learning process. Typically we spend part of the lesson sitting, standing, walking, and moving, all the while discussing and applying theory of the Technique. We may work directly on your specific needs, for example an actor may practice breathing, a runner may practice lunging, a yogi may practice chaduranga. Then part of the lesson is spent on the massage table, face-up and fully clothed, with the teacher "organizing" the student and helping her/him experience more lightness and ease... you just have to come and try it out!
Ongoing: Monday Night AT at 8, $12 drop in
The Alexander Technique though Minneapolis Community Ed at Pratt.
Group classes are tailored to fit the needs of various populations. Contact me to schedule a group presentation or class at your school, organization or workplace
Up&Back Alexander Technique and Performance Studio
546 Holly Avenue
Saint Paul, MN 55102