Enroll in a class or book a private lesson
WHAT TO EXPECT
The Alexander Technique is a hands-on learning process. Typically we spend part of the lesson sitting, standing, walking, and moving, all the while discussing and applying theory of the Technique. We may work directly on your specific needs, for example an actor may practice breathing, a runner may practice lunging, a yogi may practice chaduranga. Then part of the lesson is spent on the massage table, face-up and fully clothed, with the teacher "organizing" the student and helping her/him experience more lightness and ease... you just have to come and try it out!
Current: How We Move @ Palace Recreation Center, 781 Palace Avenue
Mondays 6-7 P.M.
Check out schedules throughout the year for Mindfulness and/or AT for Seniors through the Minneapolis Community Education website.
Group classes are tailored to fit the needs of various populations. Contact me to schedule a group presentation or class at your school, organization or workplace
Up&Back Alexander Technique and Performance Studio
546 Holly Avenue
Saint Paul, MN 55102